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Lunch ‘n Learn: The Keto Diet

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When:
September 13, 2017 @ 12:00 pm
2017-09-13T12:00:00-05:00
2017-09-13T12:15:00-05:00
Where:
Tye Preston Memorial Library
16311 S Access Rd
Canyon Lake, TX 78133
USA
Cost:
Free
Contact:
830-964-3744
Lunch 'n Learn: The Keto Diet @ Tye Preston Memorial Library | Canyon Lake | Texas | United States

Ann Childress, M.S. in nutrition, discusses the science behind eating ‘KETO.’

Library provides coffee, tea and cookies. Bring a sack lunch!

A ketogenic diet, or keto diet, is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. It’s similar to other strict low-carb diets, like the Atkins diet or LCHF (low carb, high fat).

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