Type to search

Local News

Extension Office Offers Mindfulness Classes for Coping with Holiday Stress


Comal County’s AgriLife Extension office will offer tips on coping with the holidays — mindfully — from noon to 1 p.m. Tuesday Nov. 2, Nov. 9 and Nov. 16.

The free classes offer lessons in equipping healthy adults with practice and skills that strengthen the mind and body; promote holistic health and wellness across a lifespan; andprovide current resources that address mindfulness and mind-body health.

All classes are at Mammen Family Public Library, 131 Bulverde Crossing, Bulverde. To register call 830-438-4864. Free and open to the public.


Please review our commenting rules before submitting a post.

Leave a Comment

Your email address will not be published. Required fields are marked *