Extension Office Offers Mindfulness Classes for Coping with Holiday Stress
Comal County’s AgriLife Extension office will offer tips on coping with the holidays — mindfully — from noon to 1 p.m. Tuesday Nov. 2, Nov. 9 and Nov. 16.
The free classes offer lessons in equipping healthy adults with practice and skills that strengthen the mind and body; promote holistic health and wellness across a lifespan; andprovide current resources that address mindfulness and mind-body health.
All classes are at Mammen Family Public Library, 131 Bulverde Crossing, Bulverde. To register call 830-438-4864. Free and open to the public.