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Extension Office Offers Mindfulness Classes for Coping with Holiday Stress

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Extension Office Offers Mindfulness Classes for Coping with Holiday Stress

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Comal County’s AgriLife Extension office will offer tips on coping with the holidays — mindfully — from noon to 1 p.m. Tuesday Nov. 2, Nov. 9 and Nov. 16.

The free classes offer lessons in equipping healthy adults with practice and skills that strengthen the mind and body; promote holistic health and wellness across a lifespan; andprovide current resources that address mindfulness and mind-body health.

All classes are at Mammen Family Public Library, 131 Bulverde Crossing, Bulverde. To register call 830-438-4864. Free and open to the public.

 

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